Connexus Newsletter Summer 2021

Stress isn’t always a bad thing, sometimes a little bit of stress can help you stay focussed, energised and able to meet the many challenges within the workplace. However, in today’s hectic world, workplace stress can sometimes seem overwhelming and lead to emotional, physical and mental distress. When stress exceeds your ability to cope, it stops being helpful and starts causing damage to your body and your mind. It’s before we reach this point that we must act on it, and look after ourselves and our colleagues.

This July, Connexus is supporting the Samaritan’s annual campaign ‘Talk to us’, raising awareness that they are here to listen to anyone who is struggling to cope, at any time of the day or night.